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Your body needs carbs to function properly, and with a lack of carbs, it decreases the functionality of your body. You will not have as much energy and you will feel a little "bleh" a lot of the time, but you will in fact lose weight. This should not deter you from following the Atkin's diet however. If you use this diet as a weight-loss plan, and not a lifestyle plan, you can still use this diet healthily. After using this diet to lose weight, you can relax on the diet and use standard techniques to keep your weight down. This includes plenty of exercise and eating healthy foods, such as fruits and vegetables.

If you eat healthy and exercise on a regular basis your weight will stay down and you will not have to resort back to the Atkin's diet. Do not cheat your diet by eating icecream or some other junky food, because it is too easy to become attached to these foods. To learn more about how to follow the Atkins diet plan, you can visit their official site at http://atkins.com and start with the "Atkins Diet Phases" section. This will go into a bit more detail what foods people on this diet can eat and the affect they have on a person's body.